Well, what really awaits newly weds or planning an African bush wedding is a superb cultural experience that respects and values marriages, wildlife spa resorts with world class service expectations, private honeymoon suites, uncrowned tropical beaches and island. To your surprise the camp staff has a way appreciating you and will come round with a cake, wine and flowers singing to celebrate you, you almost feel like its your weeding day all over. On arrival in the capital city of Nairobi its always good to stay in for a night especially after that long haul flight.Amazingly, almost all the safari lodges and luxury camps in Kenya will have a specially laid out honeymoon suite and family rooms that remain unoccupied till the next booking.
Here the pace is a notch higher.Kenya offers experiences beyond your expectations, and maybe the good part is most visitors picture poor infrastructure and average accommodation options contrary to the surprises that awaits on arrival. Private guided cultural or nature walks are a good way to stretch your legs if you feel youve been over pampered.The arrangements are so very well co-coordinated the one thing you are not to do is forget your camera. The Masai warrior dances with lit touches is your dinner entertainment. This will make you feel like just sitting back and enjoying the Africa sounds. Night life, optional exotic restaurants and maybe a massage will revive back your senses.
Accommodation in Nairobi ranges from 5 star world class hotels to small and private ones. A private yacht, a private charter flight or a chopper can all be easily done. When requesting for a honeymoon package regardless of the budget and time frame, see to it that the program includes not to be missed breathtaking countryside, landscapes and cultural experience, wildlife safaris, a champagne breakfast balloon safari over the rolling masai Mara game reserve is one unforgettable treat and finally the sandy beach and islands is a must go. After your five or six nights in Lamu, you can now fetch your shoes and take a 30 minutes flight to Diani beach.. They set out a candle lit dinner or take you out on a lush bush, imagine a white cloth table, silver cutlery, wine, and a five star meal for two set on a view point overlooking the masai mara plains, No big deal, theyve done this many times over. Most units will come with a dramatic backdrop, exceptional standards of service from the warm, treasure-trove of beautiful antiques, books and memorabilia reflecting the ambience of and original 20s and 30s safari setting.
Kenya is probably the most effective honeymoon destination if you dont feel like the crowds at Saint-tienne or you havent ever tried understanding French. The distance to the nature reserves is usually less that 4 hours and there is always the option of taking the scheduled flights that services almost all the reserves in Kenya. Glass walled showers, twin hand basins and a separate flush w.Lamu Island is a favorite to many, rent a private catered house or take the self-catering option and buy fresh fish and vegetables from the venders, then lay back the whole day on the roof top deck, make sure you remain there for the sun set its one of the most beautiful site. Oh, thats your security too. The two or three weeks vacation is one bunch of treasured memorable experience, rest assured you can never go wrong.The coast is where you refresh again, forget your shoes buy a colorful Kikoy and enjoy a Yoga mat Suppliers peaceful haven away.Facilities in the luxury exclusive tents include butler service, classic elegance with highly polished floors, and crisp linen clad, wooden-framed beds cooled by the rhythm of ceiling fans. Regardless of your budget, the options are all laid out.c are en suite with forest views.
Some come with a private small swimming pool overlooking the plains and beyond. Swim with dolphins, take a traditional dhow across the channel, scuba dive, visit the old town and get a bargain on the suveniuors and walk. When a couple arrive in any of the game lodges and camps, word goes round and the staff will always make it their business to make the stay the most romantic African experience of your life. A Private verandah and a hammock which sometimes doubles as a private dinning option. more...

Posted by: puantists at 07:49 AM | No Comments | Add Comment
Post contains 732 words, total size 5 kb.

Chamberlain averaged 33. The observers were only partially correct. Philadelphia, one of the country's great basketball PU anti-fatigue mat Suppliers cities, and its 76ers are an important part of the league's history and of its future. The 76ers finished the 1964-65 season at 40-40, good enough for third place in the division behind Cincinnati and Boston. The team finished with a record of 34-46 and was knocked from the playoffs again by Cincinnati. Wilt Chamberlain had left his native Philadelphia to play college ball at the University of Kansas and had then toured with the Harlem Globetrotters. Schayes spent the season, his last, as player-coach; Greer poured in 23. Thus began the Philadelphia 76ers, an organization that has featured one of the best NBA teams ever to swagger onto the court (68-13 in 1966-67) and one of the worst to be blown off it (9-73 in 1972-73).
The trade was the start of something very good for Philadelphia's second NBA team.3 points per game; and Chet Walker, a 6-7 second-year player, added 17. Other notables, such as Hal Greer, Billy Cunningham and Maurice Cheeks, have earned their reputations with the team as well.3 points per contest. Despite the changes, the new team didn't look all that different on the court.1963-66: Basketball Returns to Philadelphia In the spring of 1963, Irv Kosloff and Ike Richman teamed to buy the Syracuse Nationals and moved the team to Philadelphia as the 76ers. Shaffer, Kerr, and Costello were still with the team, though Shaffer and Costello each missed almost half of the season with injuries. Possessing a unique combination of both height and agility, Chamberlain entered the NBA in 1959 at home with the Philadelphia Warriors.5 points, the lowest output of his first seven seasons. Yet, as the franchise resettled out West, not all was well with the team and its star. The Nats had been in the NBA since the league's first year of existence and came to the City of Brotherly Love in 1963, just after the Warriors had abandoned Philadelphia for San Francisco.
Halfway through the 1964-65 season the Warriors traded Chamberlain for guard Paul Neumann, center Connie Dierking, forward Lee Shaffer (who never signed with the Warriors or played again in the NBA), and cash. They advanced past Cincinnati in the Eastern Division Semifinals, then battled the Celtics for seven games in the division finals before falling, 110-109, in Game 7. The team wanted to unload "the Big Dipper" and his salary for new players and big money.
With the Warriors he quickly became the most dominant scorer in league history. In the Eastern Division Finals the Philadelphia 76ers managed only a six-point win in Game 3 against the Celtics and dropped the series in five games. With professional basketball back in Philadelphia, it wasn't long before the city's greatest individual talent returned.Prior to the 1965-66 campaign, with Chamberlain entering his first full season with the Sixers and getting support from Hal Greer, Chet Walker, rookie Billy Cunningham, and Wally Jones (obtained from Baltimore), many fans felt it was finally time to dethrone Boston, which had claimed seven straight division titles. But the team did begin in a northeastern city and did have a patriotic name, the Syracuse Nationals..
But it was a well-balanced Sixers squad that won 18 of its final 21 games, including the last 11, to finish at 55-25, a single game ahead of the Celtics.
The Warriors, despite Chamberlain's continued scoring bursts, were having trouble winning games and fans in 1964-65. Along the way Philadelphia 76ers fans have had such figures as Wilt Chamberlain, Julius Erving, Moses Malone, and Charles Barkley have registered some of their finest seasons in a Philadelphia uniform. The Philadelphia 76ers welcomed the proposition.1937-49: It All Started in 1937-The original Philadelphia 76ers were neither in Philadelphia nor called the 76ers. However, a first-round bye dulled the Philadelphia 76ers edge, while the Celtics sharpened their attack with a three-games-to-two series win over Cincinnati. more...

Posted by: puantists at 06:55 AM | No Comments | Add Comment
Post contains 663 words, total size 4 kb.

My doctor prescribed various medicines which either did not succeed in lowering my blood pressure or had severe negative side effects.. and there are so many other benefits. Using proven techniques it teaches you, over time, to naturally lower your breathing rate, as clinically recommended, and simultaneously gently exercises your hands and grip to make blood vessels more flexible, and improve blood vessel function. Since then my BP readings have been predominantly between 115/55 to 129/79, pulse between 50 and 60..
Currently 69 years old, I have had high blood pressure since my early 30's. No fancy mechanics or electronics that can wear out or break. I began researching non-medical alternatives and discovered that both hand exercise and slow breathing reduced blood pressure. In a few minutes a day, a few days a week, you can achieve immediate positive results. For example: "Zona PLUS tm is clinically proven to lower both systolic and diastolic blood pressure. Using medication for over 30 years my BP has mostly ranged between 140/80 to 180/90 and my pulse has been between 65 and 75. While exercising to lower your blood pressure you'll be benefiting in several other ways.. Best of all, in spite of the simplicity and low cost, this is a powerful Program.. Furthermore I thought that by combining the squeezing and breathing I would get faster, better results. Squeeze, breathe, and count, or just follow the instructions on our included CD.
Read some of the information published. What's more, other companies have developed Programs along these same principles which are Foam roller Manufacturers proven to lower and maintain healthy blood pressure.The BPDown program combines both methods into one simultaneous Program. When your blood pressure is satisfactory, and your hands, wrists, and whole body functions are healthier and stronger, you will "thank the day" you decided to buy the BPDown Program. Take the First Step to Lowering and Controlling your Blood Pressure. I have sold hundreds of this Program on EBAY over the past several months and now have a 100% POSITVE Power Seller Rating..After months of testing and experimenting the BPDown Program was born.ball point penThe Tension Devices are so compact that you can carry them with you in your jacket or purse wherever you go and just using our counting techniques, do the exercises whenever convenient. Calibrated and designed so most anybody can do it.
My wife Sybil (an AAFA certified Personal Trainer) and I developed the BPDown program.US)My name is Barry Shore. and IMPROVING Cardiovascular Nitric Oxide production and Antioxidant Production." I was very interested to try these Programs but discovered that they each sold for hundreds of dollars plus shipping. "HANDGRIP EXERCISES MAY LOWER BLOOD PRESSURE" WebMD Medical News and "BREATHING CONTROL LOWERS BLOOD PRESSURE" Journal of Human Hypertension. RELIEVING STRESS through the relaxation and paced breathing techniques. STRENGTHENING your grip, wrists, and forearms through the squeezing exercises. I thought I could develop a combined hand squeezing and paced breathing program that would cost much less. It worked almost immediately and I am able to market it for only $49 with Free Shipping.. I was right..How I Lowered My Blood Pressure Fast without MedsBy Barry Shore (internet web site BPDOWN. Order your BPDown Kit Right Now! You'll likely see positive results after your very first usage and it will get even better over time.US I have yet to hear from anyone that did not significantly reduce their blood pressure using the BPDown Program.
There is now a preponderance of evidence that Isometric Handgrip Exercise and Paced Deep Breathing will lower blood pressure. The kit includes: 2 specially calibrated tension devices (heart shaped squeeze balls)printed instructions (so you can do the program anywhere)instructional CD for paced isometrics and breathing exercisesprinted sheets to record your BP readings. You'll be amazed that you can lower blood pressure fast with no meds. After just one usage of the BPDown Program I was amazed at the substantial positive results. To get more information and to order find us on the internet at BPDOWN." and "RESPeRATE tm is a portable electronic device that helps lower blood pressure naturally by enabling you to quickly harness the power of paced breathing. more...

Posted by: puantists at 06:55 AM | No Comments | Add Comment
Post contains 697 words, total size 5 kb.

, you will be able to handle a lot of weight with this technique, but to avoid the chance of injury work up to it gradually, so that your muscles, tendons and ligaments get used to the big poundages.There are a few ways to overcome this - (1) Partial Movements and (2) Variable Resistance.(2) Variable Resistance, this is done over a full range of motion and requires some method of increasing the resistance as your strength increases due to more mechanical advantage as you get closer to the fully contracted position. Work with this a while to get the right amount of increasing weight, when you get it right the weight should feel consistent all the way through the movement, you will have to make some extra adjustments after using this method for a while because of the previously under worked areas of your strength curve will gain more then the area near the sticking point.
 It works this way, you attach some long sections of heavy chains to the bar or weight stack and as the chains are lifted off the floor they add more resistance.The above two factors explain why a smaller man may lift more then a bigger man, but there is nothing we can do about the length of our bones or the placement of our muscle attachments. But the force exerted by our muscles (input) is not equal to the force we can use to move our bodies or lift other objects (output). You can also use small plates tied every six inches to some long pieces of strong cord or rope, you can even tie some slightly larger plates near the end of the rope so that at the point just before full contraction/lock-out you are really pushing a lot of weight.) transfer that force into motion. But not everyone trains in a big commercial gym and even some that do prefer to train with free-weights, well there are some very simple ways to create an increasing resistance.
With this method you need some adjustable squat stands or a power rack, set the barbell so you only do the top part of the movement. Generally shorter bone lengths are better for strength output then longer bones, also attachments further down the bone being moved would give better leverage and therefore the ability to lift more. For example, the top 6 to 8 inches of the squat, this is when you're in your strongest position to lift some really heavy poundages. (1) Partial Movements, these are also called 1/4 reps or lockouts.These methods force you to lift more weight and you will get bigger and stronger because of them. There is another factor that we can use in our training and that is that even taking into consideration the information from Part 1 of this series (Gravity), due to the change in mechanical advantage Yoga block Manufacturers during a full range of motion all exercises have a harder part and an easier part.
If you are only lifting as much as you can handle in your weakest position you are not overloading your muscles to your fullest ability. Different movements have different strength curves, but usually the closer you get to full contraction the stronger you are.Mechanical Advantage - is the ratio of the force exerted by a machine to the force applied to a machine. Nautilus was the first to put out machines that provided variable resistance and since then many manufacturers of exercise machines have also built this factor into their machines.. The benefits to this type of training are both physical and mental, on the physical side you will be forcing you muscles to lift heavier weights thus increasing their strength (most trainees find that they are much stronger, when they return to full movements after a cycle of partials), on the mental side you get over a fear of handling really heavy weights and feel like "I can lift this, I've lifted even more then this before".
Our muscles contract to exert force and our skeletal structures (made up of simple machines - hinges, ball and sockets, etc.All this just serves to show that when lifting fixed resistance over a full range of motion you are limited by the range of least mechanical advantage, in other words - The Sticking Point.Before he released the first Nautilus machines, Arthur Jones experimented with chains to regulate resistance..Here in the third part of this series we will examine mechanical advantage and how this effects weight training and how it can be used to our advantage to get better/faster results. let's look at some of the factors that cause this increase in force output, first would be bone length and muscle attachment points.You can do partials on overhead presses, bench press, deadlift, curls, etc. more...

Posted by: puantists at 07:19 AM | No Comments | Add Comment
Post contains 804 words, total size 5 kb.